As many rounds and reps as possible in 12 minutes of:
12 Power Cleans (95/65)
12 Box Jump On and Overs (24/20)
12 Push Ups
1) Devote 14 minutes to ONE skill
If you ordered a new CFM logo t-shirt, you can pick it up today (Saturday, August 17th) from 9-11AM. If you cannot make it on Saturday, then feel free to pick up your order on Monday.
“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”~Dan Gable