Saturday 8.17.13

-Perform 5 Power Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-Perform 3 Power Cleans every minute on the minute for 5 minutes
-Rest 1 minute
-Perform 1 Power Clean every 30 seconds for 5 minutes

Compare to 3.1.13

1) Bench Press 3 x 5

2) 3 rounds of:

Every 2 minutes complete for time and total reps of:

12 Burpees
Max Effort Unbroken Dips

R You Rogue-Chris Spealler-Video

“Happiness is not a goal; it is a by-product.”~Eleanor Roosevelt

8 Replies to “Saturday 8.17.13”

  1. 10 mile run. Time 1:44:51
    Won’t break any records with that time, but I certainly could not have done this ten months ago! Thanks Crossfit Murphy!

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