3 rounds for time of:
Row 500 M
12 Deadlifts (bodyweight)
21 Box Jumps (20)
Rx’d +
Row 500 M
12 Deadlifts (225/155)
21 Box Jumps (20)
Compare to 10.5.13
1) 3 x 20 Banded Good Mornings
2) Devote 10 minutes to one skill
“Our lives are not determined by what happened to us, but how we react to what happens, not by what life brings us but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results.”
9:54 Rx
15:33 @ 155lbs
9:57 @ 225
11:54 @ 225
16:40 (165/20)
15:58 @ 125