CrossFit Murphy

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Friday, 15 August 2014 / Published in WOD2

Saturday 8.16.14

3 rounds for time of:

Row 500 M
12 Deadlifts (bodyweight)
21 Box Jumps (20)

Rx’d +

Row 500 M
12 Deadlifts (225/155)
21 Box Jumps (20)

Compare to 10.5.13

1) 3 x 20 Banded Good Mornings

2) Devote 10 minutes to one skill

“Our lives are not determined by what happened to us, but how we react to what happens, not by what life brings us but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results.”

6 Comments to “ Saturday 8.16.14”

  1. Dustin Hall says :
    August 16, 2014 at 10:15 am

    9:54 Rx

  2. Brandy Farmer says :
    August 16, 2014 at 10:22 am

    15:33 @ 155lbs

  3. Zack Lovingood says :
    August 16, 2014 at 10:31 am

    9:57 @ 225

  4. Shawn J says :
    August 16, 2014 at 8:23 pm

    11:54 @ 225

  5. Danny says :
    August 16, 2014 at 10:05 pm

    16:40 (165/20)

  6. Mel S. says :
    August 20, 2014 at 9:19 pm

    15:58 @ 125

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