21-15-9 reps for time of:
Burpee Pull Ups
Deadlifts (225/155)
400 M Run after each round
Rx’d + (275/185)
Compare to 12.6.14
1) Every minute on the minute for 10 minutes:
Even minutes-“Goat 1″
Odd minutes-“Goat 2″
“It is better to be hated for what you are than to be loved for something you are not.”~Andre Gide
15:20 @ 125 and BPU
20:42 (2:07 better)
155 DL/BPU with blue + red band
[…] Compare to 8.25.15 […]