CrossFit Murphy

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CrossFit Murphy
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Friday, 14 August 2015 / Published in WOD2

Saturday 8.15.15

DSC_0760

21-15-9 reps for time of:

Burpee Pull Ups
Deadlifts (225/155)
400 M Run after each round

Rx’d + (275/185)

Compare to 12.6.14

1) Every minute on the minute for 10 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“It is better to be hated for what you are than to be loved for something you are not.”~Andre Gide

3 Comments to “ Saturday 8.15.15”

  1. Jenny Gutierrez says :
    August 15, 2015 at 10:34 am

    15:20 @ 125 and BPU

  2. Danny says :
    August 15, 2015 at 10:47 am

    20:42 (2:07 better)
    155 DL/BPU with blue + red band

  3. Friday 7.8.16 | Crossfit Murphy says :
    July 7, 2016 at 9:12 pm

    […] Compare to 8.25.15 […]

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