Complete as many reps as possible in 3 minutes each of:
Curtis P’s (95/65)
Strength: Max reps Turkish Get Ups (70/53) in 8 minutes
Each Saturday during August will be “Bring a Friend Day”. We will run a normal Saturday schedule except you can bring your friends to the WOD. This will be a free class and will not require a drop in rate.
“There are no shortcuts to any place worth going.”~Beverly Sills