Saturday. 8.14.10

Completed "Run, Row, and Jump" Rx'd

100 Overhead Squats (95lbs/65lbs)

For time:

The bar starts from the ground not on the rack.

Also,every minute  on every minute, you must stop the squats and do 5 pull ups or 10 push ups with hand release.

“Cherry picking”… From Wikipedia: The term is based on the perceived process of harvesting fruit, such as cherries. The picker would be expected to only select the ripest and healthiest fruits. (in CrossFit terms…it means checking the website for a desireable WOD before deciding if one should come in that day…!)

Categories: WOD

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