Saturday 8.11.12

“Team WOD”

Teams of 2 each complete the following for time:

30-20-10 reps of:

Russian KB Swings
Burpees
Push Ups (deload)
Box Jumps (24/20)

Each partner will complete there set while the other partner rest.

Strength: Close Grip Bench Press 10 x 5 (rest 60 seconds between sets)

Mountain Grass Fed Beef

Remember visitors Dan and Lara from CrossFit Johns Creek “Teaching the Jerk and Split” with Caleb Williams, by Again Faster Equipment preview video [wmv] [mov]

Why You Should Lift Heavy Things-Mark’s Daily Apple

Paleo Power Lunch-Whole 9

“When the time to perform arises, the time to train has passed.”

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