“Team WOD”
Teams of 2 each complete the following for time:
30-20-10 reps of:
Russian KB Swings
Burpees
Push Ups (deload)
Box Jumps (24/20)
Each partner will complete there set while the other partner rest.
Strength: Close Grip Bench Press 10 x 5 (rest 60 seconds between sets)
Remember visitors Dan and Lara from CrossFit Johns Creek “Teaching the Jerk and Split” with Caleb Williams, by Again Faster Equipment preview video [wmv] [mov]
Why You Should Lift Heavy Things-Mark’s Daily Apple
Paleo Power Lunch-Whole 9
“When the time to perform arises, the time to train has passed.”
Megan/Annalisse/Nikol – 17:16