CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 10 August 2012 / Published in WOD2

Saturday 8.11.12

“Team WOD”

Teams of 2 each complete the following for time:

30-20-10 reps of:

Russian KB Swings
Burpees
Push Ups (deload)
Box Jumps (24/20)

Each partner will complete there set while the other partner rest.

Strength: Close Grip Bench Press 10 x 5 (rest 60 seconds between sets)

Mountain Grass Fed Beef

Remember visitors Dan and Lara from CrossFit Johns Creek “Teaching the Jerk and Split” with Caleb Williams, by Again Faster Equipment preview video [wmv] [mov]

Why You Should Lift Heavy Things-Mark’s Daily Apple

Paleo Power Lunch-Whole 9

“When the time to perform arises, the time to train has passed.”

1 Comment to “ Saturday 8.11.12”

  1. Megan says :
    August 11, 2012 at 2:02 pm

    Megan/Annalisse/Nikol – 17:16

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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