Saturday 8.10.13

Every minute on the minute for 14 minutes complete:

Even minutes: 5 Power Snatches
Odd minutes: 8 Box Jumps (30/24)

1) Alternating rounds with a partner complete as many rounds and reps as possible in 12 minutes of:

200 M Hill Sprints (MMS)

Let The Games Begin

“Do the best you can until you know better.  Then when you know better, do better.”~Maya Angelou

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