Saturday 7.9.11

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Post time to comments.

 

Saturday schedule:  9:00am Open Gym/No Intro to CrossFit today

Update on the 2011 CrossFit Games

FINDING SUCCESS IN FAILURE

HOW IMPORTANT IS FOOD VARIETY

“The highest reward for a man’s toil is not what he gets for it, but what he becomes by it.”~John Ruskin

Categories: WOD

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