For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Post time to comments.
Saturday schedule: 9:00am Open Gym/No Intro to CrossFit today
Update on the 2011 CrossFit Games
“The highest reward for a man’s toil is not what he gets for it, but what he becomes by it.”~John Ruskin