5 rounds of:
2 minutes to complete the following:
Row 300 M
Max Reps Front Squat @ 75-80% of SWOD Power Clean
Rest 3 minutes
Post total reps of front squat to comments.
Strength: 1 Power Clean every minute on the minute of 10 minutes.
“Everybody ought to do at least two things each day that he hates to do, just for practice.”~William James