CrossFit Murphy

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CrossFit Murphy
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Saturday, 07 July 2012 / Published in WOD2

Saturday 7.7.12

5 rounds of:

2 minutes to complete the following:
Row 300 M
Max Reps Front Squat @ 75-80% of SWOD Power Clean
Rest 3 minutes

Post total reps of front squat to comments.

Strength: 1 Power Clean every minute on the minute of 10 minutes.

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3 Comments to “ Saturday 7.7.12”

  1. Nikol says :
    July 7, 2012 at 11:45 am

    PC 120
    29 reps (115)

  2. Zack O. says :
    July 7, 2012 at 6:01 pm

    PC 235
    32 reps (BS 275)

  3. Erik Laney says :
    July 7, 2012 at 8:46 pm

    12/13/12/12/12 @ 225
    61 total reps

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