Saturday 7.7.12

5 rounds of:

2 minutes to complete the following:
Row 300 M
Max Reps Front Squat @ 75-80% of SWOD Power Clean
Rest 3 minutes

Post total reps of front squat to comments.

Strength: 1 Power Clean every minute on the minute of 10 minutes.

Joint Mobility” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Advice On Scaling

CrossFit South Bay: “Gym Rules”

“Everybody ought to do at least two things each day that he hates to do, just for practice.”~William James

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