5 rounds of:
2 minutes to complete the following:
Row 300 M
Max Reps Front Squat @ 75-80% of SWOD Power Clean
Rest 3 minutes
Post total reps of front squat to comments.
Strength: 1 Power Clean every minute on the minute of 10 minutes.
“Joint Mobility” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
CrossFit South Bay: “Gym Rules”
“Everybody ought to do at least two things each day that he hates to do, just for practice.”~William James
PC 120
29 reps (115)
PC 235
32 reps (BS 275)
12/13/12/12/12 @ 225
61 total reps