Saturday 7.6.19

As many reps as possible in 12 minutes of: 

DBall Cleans (AHAP)
*must complete 8 V-Ups at the top of every minute. The workout starts with V-Ups. 

1) Devote 12 minutes to ONE skill


There will not be a Barbell Class today, July 6th. 

“We are afraid of losing what we have, whether it’s our life or our possessions and property. But, the spirit evaporates when we understand that our life stories and the history of the world were written by the same hand.”~Paulo Coelho

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