Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
21-15-9 reps of:
Power Snatch (135/95)
Bench Press (185/125)
Toes thru the rings
View Live Premier Coverage:
Friday: 9-12, Eastern
Saturday: 9-12pm, Eastern
Sunday: 4-7pm, Eastern
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True Form of Integrity-CrossFit
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19:56 (155 bench/ 115 snatch)
1000m row & 10 muscle up – 10:52
21:4???? 55 lb snatch & 75 lb bench
18: ???? 85lb snatch and 95lb bench
20:23 (I Think)(155 lb bench; 95 lb PS)
ran for 25 min and it was HOT!! pretty sure at one point I thought I was going to burst into flames!