/ Published in Uncategorized, WOD

Saturday 7.30.11

 

 

 

 

 

 

 

 

21-15-9 reps of:

Power Snatch (135/95)
Bench Press (185/125)
Toes thru the rings

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6 Comments to “ Saturday 7.30.11”

  1. Josh Swanson says :
    July 30, 2011 at 12:14 pm

    19:56 (155 bench/ 115 snatch)
    1000m row & 10 muscle up – 10:52

  2. Amy Brown says :
    July 30, 2011 at 2:40 pm

    21:4???? 55 lb snatch & 75 lb bench

  3. Jenni Irwin says :
    July 30, 2011 at 6:30 pm

    18: ???? 85lb snatch and 95lb bench

  4. John J says :
    July 30, 2011 at 9:47 pm

    20:23 (I Think)(155 lb bench; 95 lb PS)

  5. Nikol Watson says :
    July 31, 2011 at 9:17 am

    ran for 25 min and it was HOT!! pretty sure at one point I thought I was going to burst into flames!

  6. Erik Laney says :
    July 31, 2011 at 11:21 pm

    14:31