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Friday, 27 July 2012 / Published in WOD2

Saturday 7.28.12

Max Handstand Push Ups in 5 minutes
Max Kipping Pull Ups in 4 minutes
Max Weighted Ab Mat Sit Ups (35/26) in 3 minutes
Max Plank Ups in 2 minutes
Max Ring Dips in 1 minute

Strength: Power Clean 2-2-2-2-2-2-2 (work to a heavy 2 unbroken set then 2 sets to work to heavy broken)

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9 Comments to “ Saturday 7.28.12”

  1. Kary says :
    July 28, 2012 at 10:36 am

    PC 85/90/95/100/100/105/110=fail
    WOD : dips 25. HSPU 28. Pull Ups 47 Abs 70. Plank Ups 40 = 210

  2. Tia says :
    July 28, 2012 at 10:37 am

    PC 85/105/115/120/125
    WOD 1:30 sec HS hold, 20 kipping, 84 w/ 26 lb KB, 35, 15/purple

  3. Zack O. says :
    July 28, 2012 at 12:20 pm

    PC 255
    WOD 41+28+32+16+21=138 (SP 50lb DB for HSPU)

  4. Joel Irwin says :
    July 28, 2012 at 2:07 pm

    power clean 155 up to 215 43 hspu/30 kipping/ 80 abmat/ 51 plank/ 1 dip

  5. Ashley smith says :
    July 28, 2012 at 3:10 pm

    Power Clean 2 UB 175
    wod: hspu 21 rx’d, pullups 35, abmats 64, plankups 30 and dips 12

  6. Annalisse says :
    July 28, 2012 at 6:47 pm

    PC – 85/90/95/100/100/105/110/110 fail
    WOD –
    40 HSPU (45lb + ab mat
    42 Pull ups (red band)
    65 sit ups rx’d
    35 plank ups
    14 dips (purple band)

  7. Jose says :
    July 28, 2012 at 7:31 pm

    21-15-9
    Thrusters
    HSPU

    5:50

  8. Jenni Irwin says :
    July 29, 2012 at 10:47 am

    PC – 85/105/115/125/135 – 140 (2)/145(1)/150 (1 PR)/155 fail
    WOD: RD 25, HSPU 19, pull ups 55, ab mats 83, plank ups 40

    practiced kipping HSPU got 5 in a row!

  9. Friday 9.14.12 | Crossfit Murphy says :
    September 13, 2012 at 9:21 pm

    […] Compare loads to 7.28.12 […]

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