Saturday 7.28.12

Max Handstand Push Ups in 5 minutes
Max Kipping Pull Ups in 4 minutes
Max Weighted Ab Mat Sit Ups (35/26) in 3 minutes
Max Plank Ups in 2 minutes
Max Ring Dips in 1 minute

Strength: Power Clean 2-2-2-2-2-2-2 (work to a heavy 2 unbroken set then 2 sets to work to heavy broken)

CrossFit Games Update Show

Supplement Recommedations-CrossFit Football

Means To An End?

The Benefits Of Assistance Gear

“As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning upon a blessed world.”~Terri Guillemets

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