Saturday 7.28.12

Max Handstand Push Ups in 5 minutes
Max Kipping Pull Ups in 4 minutes
Max Weighted Ab Mat Sit Ups (35/26) in 3 minutes
Max Plank Ups in 2 minutes
Max Ring Dips in 1 minute

Strength: Power Clean 2-2-2-2-2-2-2 (work to a heavy 2 unbroken set then 2 sets to work to heavy broken)

CrossFit Games Update Show

Supplement Recommedations-CrossFit Football

Means To An End?

The Benefits Of Assistance Gear

“As each day comes to us refreshed and anew, so does my gratitude renew itself daily. The breaking of the sun over the horizon is my grateful heart dawning upon a blessed world.”~Terri Guillemets

9 Replies to “Saturday 7.28.12”

  1. PC – 85/90/95/100/100/105/110/110 fail
    WOD –
    40 HSPU (45lb + ab mat
    42 Pull ups (red band)
    65 sit ups rx’d
    35 plank ups
    14 dips (purple band)

  2. PC – 85/105/115/125/135 – 140 (2)/145(1)/150 (1 PR)/155 fail
    WOD: RD 25, HSPU 19, pull ups 55, ab mats 83, plank ups 40

    practiced kipping HSPU got 5 in a row!

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