Teams of 3 complete for time:
800 M Sled Pull
Rx’d + Teams of 2
Sled should be heavy enough to create a walk, not a run.
1) Deadlift 4 x 2
2) 3 x 8 Glute Ham Raises (Please ignore commentary)
Men’s Burden Run-Video
A man’s pride shall bring him low: but honor shall uphold the humble in spirit.~Proverbs 29:23