/ Published in WOD2

Saturday 7.27.13

Teams of 3 complete for time:

800 M Sled Pull

Rx’d + Teams of 2

Sled should be heavy enough to create a walk, not a run.

1) Deadlift 4 x 2

2) 3 x 8 Glute Ham Raises (Please ignore commentary)

CrossFit Games 2013 Leaderboard

Men’s Burden Run-Video

CrossFit Games 2013 Friday Night Event Announcments

A man’s pride shall bring him low: but honor shall uphold the humble in spirit.~Proverbs 29:23

5 Comments to “ Saturday 7.27.13”

  1. Danny says :
    July 27, 2013 at 7:13 pm

    WOD – With Twiggs and Jon M – 26:10 (Sled + 180)
    DL – 315/315/315/335 (PR)

  2. Twiggs says :
    July 27, 2013 at 9:24 pm

    DL 335/365/365/365

  3. Shannon says :
    July 27, 2013 at 10:24 pm

    I hav never tried this and was excited! Hate I missed it:(

  4. Zack O says :
    July 27, 2013 at 11:25 pm

    DL 465/475/505/465
    Hill 20:? With Josh Farmer

  5. Josh F says :
    July 27, 2013 at 11:31 pm

    DL: 315/365/365/315
    Sled Zack Orten and I 20:30