Teams of 3 complete for time:
800 M Sled Pull
Rx’d + Teams of 2
Sled should be heavy enough to create a walk, not a run.
1) Deadlift 4 x 2
2) 3 x 8 Glute Ham Raises (Please ignore commentary)
CrossFit Games 2013 Leaderboard
Men’s Burden Run-Video
CrossFit Games 2013 Friday Night Event Announcments
A man’s pride shall bring him low: but honor shall uphold the humble in spirit.~Proverbs 29:23
WOD – With Twiggs and Jon M – 26:10 (Sled + 180)
DL – 315/315/315/335 (PR)
DL 335/365/365/365
I hav never tried this and was excited! Hate I missed it:(
DL 465/475/505/465
Hill 20:? With Josh Farmer
DL: 315/365/365/315
Sled Zack Orten and I 20:30