Complete 8 rounds for time of:
100 Yards barefoot sprint
10 KB Swings (70/53)
7 Push ups
Strength/Durability: Make up missed strength day
or
5 Bench Press reps at 10 pounds above bodyweight
5 Cleans at 10 pounds above bodyweight
5 rounds for time:
Look and See-CrossFit Lisbeth
5 ways to have more fun at CrossFit-CrossFit Lisbeth
I think I’ve discovered the secret of life – you just hang around until you get used to it. ~Charles Schulz
14:34
10:15 (35lb KB)
around 14…53lb kb
14:18 (53KB)
13:34 (70lbs)
Forgot strength – Team WOD Load, Carry, and Spread about 50 wheelbarrow loads of mulch for time
12:45 (35lbs), mod. push-ups
13:20 (26lb kettle bell)
Front Squat 135lbs
15:20 (53 lb KB)
BP 165
SC 135