/ Published in WOD

Saturday 7.23.11

 

 

 

 

 

 

Complete 8 rounds for time of:

100 Yards barefoot sprint
10 KB Swings (70/53)
7 Push ups

Strength/Durability:  Make up missed strength day
or
5 Bench Press reps at 10 pounds above bodyweight
5 Cleans at 10 pounds above bodyweight

5 rounds for time:

Look and See-CrossFit Lisbeth

5 ways to have more fun at CrossFit-CrossFit Lisbeth

I think I’ve discovered the secret of life – you just hang around until you get used to it.  ~Charles Schulz

9 Comments to “ Saturday 7.23.11”

  1. Erik Laney says :
    July 23, 2011 at 12:58 pm

    14:34

  2. Penny J says :
    July 23, 2011 at 1:42 pm

    10:15 (35lb KB)

  3. ashley smith says :
    July 23, 2011 at 3:45 pm

    around 14…53lb kb

  4. Jenni Irwin says :
    July 23, 2011 at 4:15 pm

    14:18 (53KB)

  5. Daniel Wade says :
    July 23, 2011 at 6:01 pm

    13:34 (70lbs)

  6. Daniel Wade says :
    July 23, 2011 at 6:02 pm

    Forgot strength – Team WOD Load, Carry, and Spread about 50 wheelbarrow loads of mulch for time

  7. Christine Wade says :
    July 23, 2011 at 6:02 pm

    12:45 (35lbs), mod. push-ups

  8. Jennifer Cable says :
    July 23, 2011 at 6:23 pm

    13:20 (26lb kettle bell)
    Front Squat 135lbs

  9. John J says :
    July 23, 2011 at 10:22 pm

    15:20 (53 lb KB)
    BP 165
    SC 135