Saturday 7.23.11

 

 

 

 

 

 

Complete 8 rounds for time of:

100 Yards barefoot sprint
10 KB Sw
ings (70/53)
7 Push ups

Strength/Durability:  Make up missed strength day
or
5 Bench Press reps at 10 pounds above bodyweight
5 Cleans at 10 pounds above bodyweight

5 rounds for time:

Look and See-CrossFit Lisbeth

5 ways to have more fun at CrossFit-CrossFit Lisbeth

I think I’ve discovered the secret of life – you just hang around until you get used to it.  ~Charles Schulz

Categories: WOD

9 Replies to “Saturday 7.23.11”

  1. Forgot strength – Team WOD Load, Carry, and Spread about 50 wheelbarrow loads of mulch for time

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