Complete 8 rounds for time of:
100 Yards barefoot sprint
10 KB Swings (70/53)
7 Push ups
Strength/Durability: Make up missed strength day
or
5 Bench Press reps at 10 pounds above bodyweight
5 Cleans at 10 pounds above bodyweight
5 rounds for time:
Look and See-CrossFit Lisbeth
5 ways to have more fun at CrossFit-CrossFit Lisbeth
I think I’ve discovered the secret of life – you just hang around until you get used to it. ~Charles Schulz