Saturday 7.21.12

As many rounds and reps as possible in 8 minutes of:

3 Bench Press Reps (185/105)
8 Wall Balls (20/14)

Strength: Back Squat 3-3-3-2-2

Skill: Double Unders

2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

2013 CrossFit Games Predictions

Improving Your Jerk In 30 Minutes Or Less

“The most valuable of all talents is that of never using two words when one will do.”~Thomas Jefferson

11 Replies to “Saturday 7.21.12”

  1. BS – 180/190/200
    WOD – Bench press 105 x 1 then 95 x 8 9 full + 1
    Double unders – made it to 50

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