/ Published in WOD2

Saturday 7.21.12

As many rounds and reps as possible in 8 minutes of:

3 Bench Press Reps (185/105)
8 Wall Balls (20/14)

Strength: Back Squat 3-3-3-2-2

Skill: Double Unders

2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]
2013 CrossFit Games Predictions

Improving Your Jerk In 30 Minutes Or Less

“The most valuable of all talents is that of never using two words when one will do.”~Thomas Jefferson

11 Comments to “ Saturday 7.21.12”

  1. Jenni Irwin says :
    July 21, 2012 at 1:24 pm

    BS – 180/190/200
    WOD – Bench press 105 x 1 then 95 x 8 9 full + 1
    Double unders – made it to 50

  2. Tia says :
    July 21, 2012 at 1:26 pm

    BS 135/155/165
    WOD (85 lbs, 14 lb WB) 11 full rds
    20 DU’s

  3. Nikol says :
    July 21, 2012 at 1:38 pm

    BS 155/165/170
    11 rounds (85lbs, 14wb)
    35 DU….twice

  4. Erik Laney says :
    July 21, 2012 at 1:43 pm

    15 full + 1 BP

  5. Zack O. says :
    July 21, 2012 at 4:50 pm

    BS 385/405/415/440/460 (new 2 rep PR)
    9 Full+3BP+5WB

  6. Twiggs says :
    July 21, 2012 at 4:58 pm

    BS 245×3/265×2
    11 Full (spotter on last 5 or 6)

  7. Amanda Johnson says :
    July 21, 2012 at 5:11 pm

    BS @ 175/185/195
    WOD 9 full + 8WB + 2BP(115lb BP)

  8. Annalisse says :
    July 21, 2012 at 6:33 pm

    BP – 125/135/145
    WOD – 11 full + 3 BP (75lb/spotter on the last 6 sets)
    3 DU 🙁

  9. Dan says :
    July 21, 2012 at 7:33 pm

    11

  10. RAY says :
    July 21, 2012 at 11:11 pm

    15 full + 3 bp and 5 wb

  11. John J says :
    July 22, 2012 at 9:27 pm

    WOD: 8 Full (185 w/ a little help from Matt; thanks Matt)
    BS: 185/205/215/235/235