As many rounds and reps as possible in 8 minutes of:
3 Bench Press Reps (185/105)
8 Wall Balls (20/14)
Strength: Back Squat 3-3-3-2-2
Skill: Double Unders
2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]
2013 CrossFit Games Predictions
Improving Your Jerk In 30 Minutes Or Less
“The most valuable of all talents is that of never using two words when one will do.”~Thomas Jefferson
BS – 180/190/200
WOD – Bench press 105 x 1 then 95 x 8 9 full + 1
Double unders – made it to 50
BS 135/155/165
WOD (85 lbs, 14 lb WB) 11 full rds
20 DU’s
BS 155/165/170
11 rounds (85lbs, 14wb)
35 DU….twice
15 full + 1 BP
BS 385/405/415/440/460 (new 2 rep PR)
9 Full+3BP+5WB
BS 245×3/265×2
11 Full (spotter on last 5 or 6)
BS @ 175/185/195
WOD 9 full + 8WB + 2BP(115lb BP)
BP – 125/135/145
WOD – 11 full + 3 BP (75lb/spotter on the last 6 sets)
3 DU 🙁
11
15 full + 3 bp and 5 wb
WOD: 8 Full (185 w/ a little help from Matt; thanks Matt)
BS: 185/205/215/235/235