Saturday 7.20.13



10-9-8-7-6-5-4-3-2-1 reps for time of :

Deadlifts (225/155)
Handstand Push Ups

Rx’d + (1.5 bodyweight/1.25 bodyweight)

1) Bench Press 3-10-3-10-3

How Carbs Trigger Food Cravings-New York Times

“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”~Les Brown

10 Replies to “Saturday 7.20.13”

  1. SWOD – Sub – 5 rounds Row 250M/30 AMSU for BP
    WOD – Sub – EMOM for 10 min. 4 DL (225)/30 Singles
    WOD took 13:35, but got 10 rounds

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