10-9-8-7-6-5-4-3-2-1 reps for time of :
Deadlifts (225/155)
Handstand Push Ups
Rx’d + (1.5 bodyweight/1.25 bodyweight)
1) Bench Press 3-10-3-10-3
How Carbs Trigger Food Cravings-New York Times
“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”~Les Brown
Word 17:10 (315)
Bp 315/255/315/255/305F
4 rounds 350m row, 9 DL (185), 15 box jumps (24″) for time – 12:17
WOD- 15:33 (125 DL/55PP)
BP- 3@95/10@85
WOD 8:26 @ 275
Did WOD at home. Couldn’t bench
Happy Birthday Joel Irwin!!
SWOD – Sub – 5 rounds Row 250M/30 AMSU for BP
WOD – Sub – EMOM for 10 min. 4 DL (225)/30 Singles
WOD took 13:35, but got 10 rounds
14:10 (275)
275/235/275/235/275
11:16 (225lb, 2in plate for HSPU)
245/205/245/205/250
WOD. 15:33. (125 DL/55PP)
BP 3 @ 90/ 10 @ 85
10:57 @ 315