/ Published in WOD2

Saturday 7.20.13



10-9-8-7-6-5-4-3-2-1 reps for time of :

Deadlifts (225/155)
Handstand Push Ups

Rx’d + (1.5 bodyweight/1.25 bodyweight)

1) Bench Press 3-10-3-10-3

How Carbs Trigger Food Cravings-New York Times

“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”~Les Brown

10 Comments to “ Saturday 7.20.13”

  1. Zack O says :
    July 20, 2013 at 1:42 pm

    Word 17:10 (315)
    Bp 315/255/315/255/305F

  2. Jenni Irwin says :
    July 20, 2013 at 3:43 pm

    4 rounds 350m row, 9 DL (185), 15 box jumps (24″) for time – 12:17

  3. Jennifer says :
    July 20, 2013 at 4:45 pm

    WOD- 15:33 (125 DL/55PP)
    BP- 3@95/10@85

  4. Sully says :
    July 20, 2013 at 5:23 pm

    WOD 8:26 @ 275

    Did WOD at home. Couldn’t bench

  5. Erik Laney says :
    July 20, 2013 at 7:53 pm

    Happy Birthday Joel Irwin!!

  6. Danny says :
    July 20, 2013 at 8:47 pm

    SWOD – Sub – 5 rounds Row 250M/30 AMSU for BP
    WOD – Sub – EMOM for 10 min. 4 DL (225)/30 Singles
    WOD took 13:35, but got 10 rounds

  7. Josh F says :
    July 20, 2013 at 10:39 pm

    14:10 (275)
    275/235/275/235/275

  8. Michael S says :
    July 20, 2013 at 11:01 pm

    11:16 (225lb, 2in plate for HSPU)
    245/205/245/205/250

  9. Mel S says :
    July 20, 2013 at 11:13 pm

    WOD. 15:33. (125 DL/55PP)
    BP 3 @ 90/ 10 @ 85

  10. Zack Lovingood says :
    July 21, 2013 at 8:31 pm

    10:57 @ 315