CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 01 July 2011 / Published in WOD

Saturday 7.2.11

“Blind Date”

Don’t know what you get until you show up!

“Pose Body Position and Gravity” with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

Goals.There’s no telling what you can do when you get inspired by them.There’s no telling what you can do when you believe in them.There’s no telling what will happen when you act upon them.
~Jim Rohn

 

5 Comments to “ Saturday 7.2.11”

  1. Jenni Irwin says :
    July 2, 2011 at 1:01 pm

    13:54 rx’d – body broken down, it’s gonna be nice to have a couple days off. Happy 4th of July to everyone!

  2. Jenni Irwin says :
    July 2, 2011 at 1:02 pm

    oops forgot to write down what it was:
    1 mile MHS loop
    30 Handstand push ups
    40 DB power clean push press – 25lbs

  3. Josh Swanson says :
    July 2, 2011 at 4:57 pm

    ran 2 miles
    100 air squats
    100 push ups
    100 sit ups

  4. Amanda Johnson says :
    July 2, 2011 at 8:16 pm

    14:26 (35lb shoulder press for HSPU)

  5. Ray Gutierrez says :
    July 2, 2011 at 10:30 pm

    12:37

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