“Blind Date”
Don’t know what you get until you show up!
“Pose Body Position and Gravity” with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
Goals.There’s no telling what you can do when you get inspired by them.There’s no telling what you can do when you believe in them.There’s no telling what will happen when you act upon them.
~Jim Rohn
13:54 rx’d – body broken down, it’s gonna be nice to have a couple days off. Happy 4th of July to everyone!
oops forgot to write down what it was:
1 mile MHS loop
30 Handstand push ups
40 DB power clean push press – 25lbs
ran 2 miles
100 air squats
100 push ups
100 sit ups
14:26 (35lb shoulder press for HSPU)
12:37