Saturday 7.20.19

Teams of 2 complete:


5 rounds for time of:

Run 800 M
5 Rope Climbs (15 ft.)
50 Push Ups

Partners may partition reps in any manner…only 1 partner working at a time.

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. 

“People do not decide their future. They decide their habits. And it’s their habits that decide their future.”~F.M. Alexander

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