Saturday 7.19.14

20-15-10 reps  for time of:

Row (Cals)

KB Swings
Burpees
Dips

1) Devote 10 minutes to work on one skill

“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”

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