20-15-10 reps for time of:
Row (Cals)
KB Swings
Burpees
Dips
1) Devote 10 minutes to work on one skill
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
14:26
35 KB/Green on dips
7:10
Do work Jeremy and Heather Bresh
13:?
Thank you Ray, Matt, Brent, Michael, Melody, and Gabe! Thank you for having a servants heart and helping work today at my mom’s house. We are thankful for you all!
11:40 53/red&blue band
9:25