CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 18 July 2014 / Published in WOD2

Saturday 7.19.14

20-15-10 reps  for time of:

Row (Cals)

KB Swings
Burpees
Dips

1) Devote 10 minutes to work on one skill

“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”

6 Comments to “ Saturday 7.19.14”

  1. Danny says :
    July 19, 2014 at 10:50 am

    14:26
    35 KB/Green on dips

  2. Ray Gutierrez says :
    July 19, 2014 at 11:27 am

    7:10

    Do work Jeremy and Heather Bresh

  3. Kary says :
    July 19, 2014 at 1:32 pm

    13:?

  4. Brandy F says :
    July 19, 2014 at 2:59 pm

    Thank you Ray, Matt, Brent, Michael, Melody, and Gabe! Thank you for having a servants heart and helping work today at my mom’s house. We are thankful for you all!

  5. Brian King says :
    July 19, 2014 at 7:48 pm

    11:40 53/red&blue band

  6. Zack Lovingood says :
    July 20, 2014 at 5:50 pm

    9:25

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  • About CFM
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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • Nutrition Coaching
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    • The #800gChallenge
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