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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Ab Mat Sit ups
Jenni Irwin/ F/36/ warm up 6/5/4/3/2/1 bench press max 115lbs and dead lift max 75lbs WOD time 6:40
I am surprised how sore my trapezius muscles are today! I am assuming the soreness is from the KB swings. I also have sore abs today!