CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 15 July 2011 / Published in WOD

Saturday 7.16.11

Run 5k

For time:

“But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind.” ~James 1:6

12 Comments to “ Saturday 7.16.11”

  1. Erik Laney says :
    July 16, 2011 at 11:29 am

    24:13

  2. Josh Swanson says :
    July 16, 2011 at 11:34 am

    22:10

  3. Ashley Smith says :
    July 16, 2011 at 12:13 pm

    28:00

  4. Ashley Smith says :
    July 16, 2011 at 12:13 pm

    28:20 i meant whoops

  5. Megan Swanson says :
    July 16, 2011 at 2:49 pm

    29:50 with Sadie 🙂

  6. Amy Brown says :
    July 16, 2011 at 3:17 pm

    30:26

  7. Nikol Watson says :
    July 16, 2011 at 6:26 pm

    30:41

  8. John J says :
    July 16, 2011 at 6:58 pm

    27:16

  9. Penny J says :
    July 16, 2011 at 10:22 pm

    24:31 (ran Saturday evening)

  10. Kev says :
    July 16, 2011 at 11:19 pm

    2nd heat: 32:57

  11. Tia Hughes says :
    July 18, 2011 at 5:06 pm

    29:50

  12. Monday 8.29.11 | Crossfit Murphy says :
    August 28, 2011 at 9:02 pm

    […] Compare to 7.16.11 […]

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