CrossFit Murphy

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CrossFit Murphy
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Friday, 13 July 2012 / Published in WOD2

Saturday 7.14.12

As many rounds as possible in 12 minutes of:

5 Push Presses @ 65% of bodyweight
10 Push Ups
15 Double Unders

Strength: Back Squat 5 x 5 @ 75% of 1 rep max

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“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.”~Matthew 7:13-14

5 Comments to “ Saturday 7.14.12”

  1. Kara Crowe says :
    July 14, 2012 at 2:00 pm

    9 Full + 6PU (80lb)
    BS: 125/145/145/145/145

  2. John J says :
    July 14, 2012 at 8:48 pm

    9 Full + 5PP (105lb) + 10PU
    BS: 185/195/205/205/205

  3. Twiggs says :
    July 14, 2012 at 9:22 pm

    10 full + 5 (125lb)
    BS: 225/245×3

  4. Erik Laney says :
    July 15, 2012 at 8:42 am

    13 full + 10 push ups

  5. RAY says :
    July 17, 2012 at 10:06 am

    15 full + 10 pushups

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