As many rounds as possible in 12 minutes of:
5 Push Presses @ 65% of bodyweight
10 Push Ups
15 Double Unders
Strength: Back Squat 5 x 5 @ 75% of 1 rep max
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2 Numbers That Will Make You A Better Rower
“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.”~Matthew 7:13-14
9 Full + 6PU (80lb)
BS: 125/145/145/145/145
9 Full + 5PP (105lb) + 10PU
BS: 185/195/205/205/205
10 full + 5 (125lb)
BS: 225/245×3
13 full + 10 push ups
15 full + 10 pushups