Saturday 7.14.12

As many rounds as possible in 12 minutes of:

5 Push Presses @ 65% of bodyweight
10 Push Ups
15 Double Unders

Strength: Back Squat 5 x 5 @ 75% of 1 rep max

Tweak Something?

CrossFit Games Update Show July 12th

Watch The CrossFit Games Live With The Spectator Stream

Burn ‘em! Lawmakers outraged US Olympic uniforms are made in China

2 Numbers That Will Make You A Better Rower

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.”~Matthew 7:13-14

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