/ Published in WOD2

Saturday 7.13.13

6 rounds for time of:

15 Wall Balls (20/14)
5 Power Clean and Jerks (145/100)

Rx’d + (185/125)

1) Back Squat (find 10 rep max)

2) 3 x 10 Partner Glute Ham Raise

My Way Of Life With Ben Smith-Video

“The successful person has the habit of doing the things failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength of their purpose.” E.M. Gray

7 Comments to “ Saturday 7.13.13”

  1. Zack Lovingood says :
    July 13, 2013 at 10:46 am

    8:30 @ 185
    BS 300

  2. Tim N says :
    July 13, 2013 at 10:47 am

    14:40
    20 lb. Wall ball
    125 clean and jerk
    165 BS

  3. Jennifer says :
    July 13, 2013 at 11:13 am

    11:43 @ 65lbs
    BS- 105lbs

  4. Frank says :
    July 13, 2013 at 6:26 pm

    I just watched a fascinating documentary called The Perfect Human Diet and highly recommend it. They also have a website perfecthumandiet.com

  5. Amanda J says :
    July 13, 2013 at 10:32 pm

    BS @ 175lbs
    WOD 8:51(125)

  6. jenni irwin says :
    July 14, 2013 at 11:23 pm

    WOD in Deadwood SD – Front squat – work to heavy 5 then 3×3 = 165lbs
    WOD: 8 minutes amrap – 70% of bodweight push jerk (95lbs), and 25 double unders
    8 rounds + 4 push jerks

  7. Friday 8.2.13 | Crossfit Murphy says :
    August 1, 2013 at 9:36 pm

    […] Compare 10 rep max and add loads to 7.13.13 […]