6 rounds for time of:
15 Wall Balls (20/14)
5 Power Clean and Jerks (145/100)
Rx’d + (185/125)
1) Back Squat (find 10 rep max)
2) 3 x 10 Partner Glute Ham Raise
My Way Of Life With Ben Smith-Video
“The successful person has the habit of doing the things failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength of their purpose.” E.M. Gray
8:30 @ 185
BS 300
14:40
20 lb. Wall ball
125 clean and jerk
165 BS
11:43 @ 65lbs
BS- 105lbs
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BS @ 175lbs
WOD 8:51(125)
WOD in Deadwood SD – Front squat – work to heavy 5 then 3×3 = 165lbs
WOD: 8 minutes amrap – 70% of bodweight push jerk (95lbs), and 25 double unders
8 rounds + 4 push jerks
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