Saturday 7.13.13

6 rounds for time of:

15 Wall Balls (20/14)
5 Power Clean and Jerks (145/100)

Rx’d + (185/125)

1) Back Squat (find 10 rep max)

2) 3 x 10 Partner Glute Ham Raise

My Way Of Life With Ben Smith-Video

“The successful person has the habit of doing the things failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength of their purpose.” E.M. Gray

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