Saturday 6.30.12

For time:

21 Deadlift (225/155)
50 Air squats
21  Push Presses (135/95)
15 Deadlifts (225/155)
50 Air squats
15  Push Presses (135/95)
9  Deadlifts (225/155)
50 Air squats
9 Push Presses (135/95)

Post time to comments.

Compare to 6.30.11

Strength: 1 Push Press + 1 Push Jerk + Split Jerk (work to heavy single)

Three Drills in Eight Minutes” with Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Sprinting Not Jogging Sheds More Belly Fat

“USA Today on JAMA ‘Metabolic Advantage’ Intervention Study”

“Many hands make light work.”~John Heywood

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