Saturday 6.29.13

For time:

Row 1k
2 rounds of:
12 Deadlifts (225/155)

24 Box Jumps (24/20)
50 Air Squats
12 Push Presses (115/80)

1) Back Squat 5 x 2 at 80-85% of 1 rep max

So You Want To Join, Eh?-CrossFit Centurion

Why Do I Keep Jacking Up My Shoulder? A CrossFitter’s Dilemma

“Criticism may not be agreeable, but it is necessary. It fulfils the same function as pain in the human body. It calls attention to an unhealthy state of things.”~Winston Churchill

7 Replies to “Saturday 6.29.13”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: