For time:
Row 1k
2 rounds of:
12 Deadlifts (225/155)
24 Box Jumps (24/20)
50 Air Squats
12 Push Presses (115/80)
1) Back Squat 5 x 2 at 80-85% of 1 rep max
So You Want To Join, Eh?-CrossFit Centurion
Why Do I Keep Jacking Up My Shoulder? A CrossFitter’s Dilemma
“Criticism may not be agreeable, but it is necessary. It fulfils the same function as pain in the human body. It calls attention to an unhealthy state of things.”~Winston Churchill
SWOD 325
WOD 12:20
WOD: 13:05
SWOD: 285
BS 145
Row: 4:06
WOD: 16:19 @80lb PP, 135lb DL
BS 255
Row 4:02
WOD 20:58 (inc. Row)
185 DL/20″ BXJ/Sub KBS (53lb) for PP
Bonus: 12 mi. MTB ride!
BS 315
WOD 15:38
12:52 DL @ 275/ Push press @135
BS @ 215lbs
Row 3:44
WOD 12:33(I think)