Saturday 6.28.14

For time:

400 M Run
30 KB Swings (70/53)
400 M Run
20 KB Swings (70/53)
400 M Run
10 KB Swings (70/53)

1) Close Grip Bench 5 x 7

2) Alternating with a partner complete max rounds in 6 minutes of:

10 Plyo Push Ups

But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.~ 1 Samuel 16:7

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