Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
3 sets of:
AMRAP in 8 minutes of:
Buy In: 1000/800 M Row
2-4-6-8-10…DB Box Step Ups (50/35)Push Ups-Rest 2 minutes between sets-Buy-In is not counted in rep total
“The strongest thing in the world is a bad habit.”~Terri Guillemets