CrossFit Murphy

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CrossFit Murphy
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Friday, 24 June 2011 / Published in WOD

Saturday 6.25.11

Complete as many rounds as possible in 12 minutes of:
Bench press (185/125), 3 reps
Back squat (225155), 5 reps

Rob Orlando on today’s WOD – video [wmv] [mov]

Understanding Your Fascia: fascia may be the key to your lingering injury, from Running Times

It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”~ William James

7 Comments to “ Saturday 6.25.11”

  1. Amy Brown says :
    June 25, 2011 at 12:36 pm

    Anna Maria Island wod: ran a 5k then did 3 rounds of- 50 air squats, 40 sit ups & 30 push ups.

  2. Amanda Johnson says :
    June 25, 2011 at 12:49 pm

    14 rounds with 115 Back Squat/105 Bench Press

    2K Row – 8:08

  3. Erik Laney says :
    June 25, 2011 at 12:52 pm

    20 rounds + 2 bench

  4. Kev says :
    June 25, 2011 at 1:24 pm

    14 rounds 55 bench 85 squat rowed for 8 minutes

  5. John J says :
    June 25, 2011 at 2:22 pm

    10 rounds + 2 BP (205 lb x 2, 185 lbs x 8 BS, 165 lb BP)

  6. Daniel Wade says :
    June 25, 2011 at 8:44 pm

    Goat WOD – 14:09 (21,15,9) Thrusters (95lbs), Burpees, Box jumps (24″)

  7. Matt G says :
    June 29, 2011 at 10:14 am

    15 rounds rx’d

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