Complete as many rounds as possible in 12 minutes of:
Bench press (185/125), 3 reps
Back squat (225155), 5 reps
Rob Orlando on today’s WOD – video [wmv] [mov]
Understanding Your Fascia: fascia may be the key to your lingering injury, from Running Times
It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”~ William James
Anna Maria Island wod: ran a 5k then did 3 rounds of- 50 air squats, 40 sit ups & 30 push ups.
14 rounds with 115 Back Squat/105 Bench Press
2K Row – 8:08
20 rounds + 2 bench
14 rounds 55 bench 85 squat rowed for 8 minutes
10 rounds + 2 BP (205 lb x 2, 185 lbs x 8 BS, 165 lb BP)
Goat WOD – 14:09 (21,15,9) Thrusters (95lbs), Burpees, Box jumps (24″)
15 rounds rx’d