Complete as many rounds as possible in 12 minutes of:
Bench press (185/125), 3 reps
Back squat (225155), 5 reps
Rob Orlando on today’s WOD – video [wmv] [mov]
Understanding Your Fascia: fascia may be the key to your lingering injury, from Running Times
It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.”~ William James