Saturday 6.24.17

“Isabel”

For time:

30 Snatches (135/95)

Compare to HERE

1) Max Turkish Get Ups in 8 minutes

2) Every minute on the minute for 14 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“You can’t wring your hands and roll up your sleeves at the same time.”~Pat Schroeder

7 Replies to “Saturday 6.24.17”

  1. 9 Turkish Get-Ups @ 30#
    3:29 @ 95#
    Notes for next time: Stop looking at the bar, control bar on way down, and go heavier.

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