4 rounds for time of:
20 Overhead Walking Lunges (45/35)
10 Chin ups (as strict as possible)
5 Man makers
Strength: Front Squat 10 x 2 (resting 60 seconds between each set)
Words of Wisdom – Training Compilation-Video
“Simplicity is the ultimate sophistication.”~Leonardo da Vinci
17:13
Front squat 295 x 8/315 x 2
16:54 front squat 135×6/145×4