/ Published in WOD2

Saturday 6.23.12

4 rounds for time of:

20 Overhead Walking Lunges (45/35)
10 Chin ups (as strict as possible)
5 Man makers

Strength: Front Squat 10 x 2 (resting 60 seconds between each set)

Words of Wisdom – Training Compilation-Video

“Simplicity is the ultimate sophistication.”~Leonardo da Vinci

2 Comments to “ Saturday 6.23.12”

  1. Erik Laney says :
    June 23, 2012 at 9:04 pm

    17:13
    Front squat 295 x 8/315 x 2

  2. Jenni Irwin says :
    June 24, 2012 at 8:32 pm

    16:54 front squat 135×6/145×4