Push Press (95/65)
True Push Ups
Ab Mat Sit Ups
-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
-Tabata score is the least number of reps performed in any of the eight intervals.
1) Devote 12 minutes to ONE specific GOAT
From the rising of the sun to the place where it sets, the name of the Lord is to be praised.~Psalm 113:3