As many rounds and reps as possible in 12 minutes of:
Row 300/270 M
30 Ab Mat Sit Ups
Rest 3 minutes…
As many rounds and reps as possible in 8 minutes of:
3 Bench Press reps (185/105)
8 Russian KB Swings (70/53)
“Do less sooner rather then more later.”~Pat Parelli
WOD…
1) 4 Full + 30 (Bresch and I)
2) 5 Full (10 Walking Lunges/Plank Hold w/25lb plate)
Pvt. Epps: 1521m
PFC. Alvarez: 1806m + 25 sit ups
PFC. Kahne: 1532m
7 rounds in 11 minutes
Bench 185 and sumo dead lift high pulls 95 lbs