/ Published in WOD2

Saturday 6.22.13

As many rounds and reps as possible in 12 minutes of:

Row 300/270 M
30 Ab Mat Sit Ups

Rest 3 minutes…

As many rounds and reps as possible in 8 minutes of:

3 Bench Press reps (185/105)
8 Russian KB Swings (70/53)

 “Do less sooner rather then more later.”~Pat Parelli

2 Comments to “ Saturday 6.22.13”

  1. Danny says :
    June 22, 2013 at 10:54 am

    WOD…
    1) 4 Full + 30 (Bresch and I)
    2) 5 Full (10 Walking Lunges/Plank Hold w/25lb plate)

  2. Nate says :
    June 22, 2013 at 12:33 pm

    Pvt. Epps: 1521m
    PFC. Alvarez: 1806m + 25 sit ups
    PFC. Kahne: 1532m

    7 rounds in 11 minutes
    Bench 185 and sumo dead lift high pulls 95 lbs