Saturday 6.22.13

As many rounds and reps as possible in 12 minutes of:

Row 300/270 M
30 Ab Mat Sit Ups

Rest 3 minutes…

As many rounds and reps as possible in 8 minutes of:

3 Bench Press reps (185/105)
8 Russian KB Swings (70/53)

 “Do less sooner rather then more later.”~Pat Parelli

2 Replies to “Saturday 6.22.13”

  1. Pvt. Epps: 1521m
    PFC. Alvarez: 1806m + 25 sit ups
    PFC. Kahne: 1532m

    7 rounds in 11 minutes
    Bench 185 and sumo dead lift high pulls 95 lbs

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