CrossFit Murphy

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T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 20 June 2014 / Published in WOD2

Saturday 6.21.14

“Blind Date”

You don’t know what you get until you show up!!!!

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”~Pat Sherwood

3 Comments to “ Saturday 6.21.14”

  1. Danny says :
    June 21, 2014 at 11:18 am

    WOD with Brad
    11 Full + 14 @75

  2. Nikol says :
    June 21, 2014 at 6:14 pm

    WOD with Sasha
    10 full + 3

  3. McClure says :
    June 21, 2014 at 8:28 pm

    Helton and I
    14Full @ 95

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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