Saturday 6.2.12

“Blind Date”

You don’t know what you get until you show up!!

Powerlifting: Maximal Effort Method” with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

Lean Gains & CrossFit Football

Don’t Eat Toxins

Bodybuilders Are Weird

Saturday Schedule:

8:00am-Nutrition Workshop
9:00-CrossFit WOD (WOD begins at 9:05am/warm up begins at 8:50am)

“The difference between who you are and who you want to be…is what you do”.

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