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Friday, 17 June 2016 / Published in Uncategorized, WOD2

Saturday 6.18.16

Katie

Teams of 2 complete the following:

2 rounds of:

Complete each as a team with a 5 minute continuously running clock:

Row 500 M (each for time)
Max Bench Press reps (185/105 as a team)
Max Tire Flips (as a team)
Rest 3 minutes between rounds

1) Devote 10 minutes to one specific skill

“Making the decision to have a child is momentous.  It is to decide forever to have your heart go walking around outside your body.”~Elizabeth Stone

3 Comments to “ Saturday 6.18.16”

  1. Danny says :
    June 18, 2016 at 11:39 am

    Brian H and I…
    1:48,1:53/83/46
    1:46,1:59/68/45

  2. Brian Holliday says :
    June 18, 2016 at 5:19 pm

    Those tire flips were killer

  3. Jennifer says :
    June 18, 2016 at 9:58 pm

    Jennifer & Jennifer
    71/75
    65/75 (BP@75)

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