Teams of 2 complete the following:
2 rounds of:
Complete each as a team with a 5 minute continuously running clock:
Row 500 M (each for time)
Max Bench Press reps (185/105 as a team)
Max Tire Flips (as a team)
Rest 3 minutes between rounds
1) Devote 10 minutes to one specific skill
“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.”~Elizabeth Stone
Brian H and I…
1:48,1:53/83/46
1:46,1:59/68/45
Those tire flips were killer
Jennifer & Jennifer
71/75
65/75 (BP@75)