“Linda”
Deadlift: 1-1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
For time:
Compare to 8.16.10
“Only as a warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge, and challenges cannot possibly be good or bad. Challenges are simply challenges.” ~Carlos Castaneda
DL-235
BP-195 first set of 10, then 185 for remainder of reps
PC-145
23:45
17:00
115 lbs. DL
75 lbs. PC
55 lbs. BP
33:01 rx’d – 30 squat cleans (95lbs), 30 pull ups, 800m run x 3 rounds
21:08 320/205/160
17:00
115 lbs. DL
65 lbs. PC
55 lbs. BP
41:26 – 30 squat cleans (55lbs), 30 pull ups, 800m run x 3 rounds
[…] Compare to 6.18.11 […]