Saturday 6.18.11


Deadlift: 1-1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

For time:

Compare to 8.16.10

“Only as a warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge, and challenges cannot possibly be good or bad. Challenges are simply challenges.” ~Carlos Castaneda
Categories: WOD

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