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Saturday 6.18.11

“Linda”

Deadlift: 1-1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

For time:

Compare to 8.16.10

“Only as a warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge, and challenges cannot possibly be good or bad. Challenges are simply challenges.” ~Carlos Castaneda

7 Comments to “ Saturday 6.18.11”

  1. Brodie Murphy says :
    June 18, 2011 at 3:43 pm

    DL-235
    BP-195 first set of 10, then 185 for remainder of reps
    PC-145
    23:45

  2. Amy Brown says :
    June 18, 2011 at 4:08 pm

    17:00
    115 lbs. DL
    75 lbs. PC
    55 lbs. BP

  3. Daniel Wade says :
    June 18, 2011 at 6:21 pm

    33:01 rx’d – 30 squat cleans (95lbs), 30 pull ups, 800m run x 3 rounds

  4. Erik Laney says :
    June 18, 2011 at 6:39 pm

    21:08 320/205/160

  5. Tracy Helton says :
    June 19, 2011 at 9:33 pm

    17:00
    115 lbs. DL
    65 lbs. PC
    55 lbs. BP

  6. Christine Wade says :
    June 19, 2011 at 9:34 pm

    41:26 – 30 squat cleans (55lbs), 30 pull ups, 800m run x 3 rounds

  7. Monday 4.9.12 | Crossfit Murphy says :
    April 8, 2012 at 7:59 pm

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