Saturday 6.16.18

With a 14 minute continuously running clock complete:

800 M Run (MMS)
As many rounds and reps as possible in the time remaining of:
10 DB Hang Power Cleans
12 True Push Ups
14 DB Lunge Steps (Stationary)

1) Every minute on the minute for 12 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“There is virtue in work and there is virtue in rest. Use both and overlook neither.”~Alan Cohen

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