Saturday 6.16.12

7 rounds for time of:

3 Power Cleans
30 Double Unders
1 Rope Climb

Post time and loads to comments.

“Courage is about doing what you’re afraid to do. There can be no courage unless you’re scared before you do it.  It is your attitude at the beginning of a task that determines success or failure.
Don’t wait until people are dead to give them flowers.  Don’t let your pride or lack of courage stand in the way of saying you’re sorry.  Never stop doing your best just because someone doesn’t give you credit.  It doesn’t take strength to hold a grudge; it takes strength to let go of one.  I would rather make my name than inherit it.  Measure your days by how the corners of your mouth turn.  The best way to make your dreams come true is to wake up.  I’ve been trying to find the word that says what I need to be in life.  Brave is the only word. It’s the only thing that I ask myself to be.”

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