Saturday 6.15.13

As many rounds and reps as possible in 12 minutes of:

5 Right Arm KB Snatches
5 Left Arm KB Snatches
5 Handstand Push Ups
Sled Press 30 feet

1) Front Squat (work to heavy 5)

2) Teams of 4 complete max reps in 6 minutes of:
30 M Prowler Push

The Power Of The Crowd-Video

Have You Achieved Your Physical Potential-Mark’s Daily Apple

Saturday Schedule:

9:00am-CrossFit WOD (summer schedule will be at 9:00am)

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”~Anthony Robbins

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