/ Published in WOD2

Saturday 6.15.13

As many rounds and reps as possible in 12 minutes of:

5 Right Arm KB Snatches
5 Left Arm KB Snatches
5 Handstand Push Ups
Sled Press 30 feet

1) Front Squat (work to heavy 5)

2) Teams of 4 complete max reps in 6 minutes of:
30 M Prowler Push

The Power Of The Crowd-Video

Have You Achieved Your Physical Potential-Mark’s Daily Apple

Saturday Schedule:

9:00am-CrossFit WOD (summer schedule will be at 9:00am)

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”~Anthony Robbins

8 Comments to “ Saturday 6.15.13”

  1. Jeff says :
    June 15, 2013 at 12:16 pm

    Front Squat: 155×5
    WOD: 5full,shoulder press instead of AWPU
    Prowler push…good workout!

  2. Erik Laney says :
    June 15, 2013 at 12:40 pm

    8 full (70kb)
    Stadiums instead of prowler

  3. Brandy Farmer says :
    June 15, 2013 at 4:02 pm

    FS 135×5

    Lost count of rounds- I think 4+ some
    40 lb snatch

  4. Greta says :
    June 15, 2013 at 4:40 pm

    FS 115 X 5; 135 X 2
    4 ROUNDS + 10 PROWLER
    55LB PP

  5. Josh F says :
    June 15, 2013 at 8:48 pm

    FS 225*5
    5 full 53kb
    Prowler ?

  6. Jenni Irwin says :
    June 15, 2013 at 9:18 pm

    Front squat – 175
    WOD 5 full 50lb db
    Prowler – 90lbs plus prowler

  7. Twiggs says :
    June 15, 2013 at 9:20 pm

    FS 205
    5 Full(53kb/125 shoulder press)
    prowler+stadiums

  8. Ariel says :
    June 16, 2013 at 11:51 am

    FS 175
    4 Full (50lb db)
    Prowler