As many rounds and reps as possible in 12 minutes of:
5 Right Arm KB Snatches
5 Left Arm KB Snatches
5 Handstand Push Ups
Sled Press 30 feet
1) Front Squat (work to heavy 5)
2) Teams of 4 complete max reps in 6 minutes of:
30 M Prowler Push
The Power Of The Crowd-Video
Have You Achieved Your Physical Potential-Mark’s Daily Apple
Saturday Schedule:
9:00am-CrossFit WOD (summer schedule will be at 9:00am)
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”~Anthony Robbins
Front Squat: 155×5
WOD: 5full,shoulder press instead of AWPU
Prowler push…good workout!
8 full (70kb)
Stadiums instead of prowler
FS 135×5
Lost count of rounds- I think 4+ some
40 lb snatch
FS 115 X 5; 135 X 2
4 ROUNDS + 10 PROWLER
55LB PP
FS 225*5
5 full 53kb
Prowler ?
Front squat – 175
WOD 5 full 50lb db
Prowler – 90lbs plus prowler
FS 205
5 Full(53kb/125 shoulder press)
prowler+stadiums
FS 175
4 Full (50lb db)
Prowler