Saturday 6.13.15


Teams of 2 complete:

Starting at 0:00

Row 1000 M (each)

Starting at 10:00

As many reps as possible in 7 minutes of:

Power Cleans (185/125)

Rx’d + (225/155)

Starting at 17:00

As many reps as possible in 5 minutes of:

Wall Balls (20/14)

Only 1 partner working at a time.

1) Devote 10 minutes to one specific “Goat”

“That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved.” ~Ralph Waldo Emerson

4 Replies to “Saturday 6.13.15”

  1. The website issues have hopefully been resolved. The site gets updated each year it took a little longer than usual.

  2. Hotel parking lot
    10 rounds of:
    Minute 1-20 KB Swings + 15 Air Squats
    Minute 2-40 second Plank Hold/20 rest

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