CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 13 June 2014 / Published in WOD2

Saturday 6.14.14

“Deck of Cards”

Diamonds-Knees to Elbows
Spades-Bench Press
Hearts-KB Ab Twist
Clubs-Chin Ups

Jokers-1000 M Row or 800 M Run (MMS Gym)

Each team of 2 athletes will recieve on complete deck of playing cards for time.  Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.  Face cards are worth 10 and Aces are worth 11.

“Without self-discipline, success is impossible, period.”~Lou Holtz

2 Comments to “ Saturday 6.14.14”

  1. Brian King says :
    June 14, 2014 at 12:19 pm

    Joe and I 26:22

  2. Danny says :
    June 14, 2014 at 1:23 pm

    Cory and I – 25:05

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    • FAQ
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    • 1:1 Personal Coaching
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    • The #800gChallenge
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