Saturday 6.11.11


Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

Strength: Bench press 8×3 @ 80% of 1 RM (45 sec rest)
Strict Chin Ups 3 x max reps

Congratulations to our Murphy High School graduates class of 2011!!!  We are very proud of you!!

Summer Schedule:

9:00-10:00 am CrossFit WOD
5:30-6:30 pm CrossFit WOD
6:30-7:30 pm CrossFit WOD

This schedule begins Tuesday, June 14.

Garage Gym With Dan Bailey“, CrossFit Journal preview video [wmv] [mov]

What else do you need? Pipes and Cogs-Video

We work for praise, and dawdle once we have it.  ~Mignon McLaughlin

Categories: WOD

4 Replies to “Saturday 6.11.11”

  1. sprints – 15 sec/ next 6 were at 13 sec/last 2 12 sec.
    105 lb bench press
    It felt GREAT to be back. Thank you to everyone for the nice meal. It really meant a lot, cuz I had nothing in the house and truly didn’t know what we were going to eat – so thank you for thinking of me and my family. I guess the challenge is over so I ate the whole pan of brownies!!!! JK!
    I love my crossfit family!

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