Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Strength: Bench press 8×3 @ 80% of 1 RM (45 sec rest)
Strict Chin Ups 3 x max reps
Congratulations to our Murphy High School graduates class of 2011!!! We are very proud of you!!
Summer Schedule:
9:00-10:00 am CrossFit WOD
5:30-6:30 pm CrossFit WOD
6:30-7:30 pm CrossFit WOD
This schedule begins Tuesday, June 14.
“Garage Gym With Dan Bailey“, CrossFit Journal preview video [wmv] [mov]
What else do you need? Pipes and Cogs-Video
We work for praise, and dawdle once we have it. ~Mignon McLaughlin
sprints – 15 sec/ next 6 were at 13 sec/last 2 12 sec.
105 lb bench press
It felt GREAT to be back. Thank you to everyone for the nice meal. It really meant a lot, cuz I had nothing in the house and truly didn’t know what we were going to eat – so thank you for thinking of me and my family. I guess the challenge is over so I ate the whole pan of brownies!!!! JK!
I love my crossfit family!
15 sec/ last 4 were 14 sec
90 lbs bench
We love you Jenni!! Glad you are back, we missed you!
15/16 seconds
Bench Press at home @ 110lbs
Bench-185/190/190/195/200/205/210/215