Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Strength: Bench press 8×3 @ 80% of 1 RM (45 sec rest)
Strict Chin Ups 3 x max reps
Congratulations to our Murphy High School graduates class of 2011!!! We are very proud of you!!
9:00-10:00 am CrossFit WOD
5:30-6:30 pm CrossFit WOD
6:30-7:30 pm CrossFit WOD
This schedule begins Tuesday, June 14.
We work for praise, and dawdle once we have it. ~Mignon McLaughlin