Complete 8 rounds:
Sprint 20 yards–40 yards–20 yards shuttle (MHS)
Rest 45 seconds between rounds.
Post fastest and slowest round to comments.
1) 8 rounds of:
3 Bench Press reps
Perform 7 Chin Ups between each set
“If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just to finish the race – it’s up to you.”~Dave Scott