Saturday 5.7.11

As many rounds as possible in 10 minutes of:

3 Power Snatches @ 75% of 1RM
2 rounds of 3 C2B Chin ups, 6 Push ups, 9 Box Jumps(24/20)


“Ultimate Frisbee”

Ultimate Frisbee in Ten Simple Rules

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

Categories: WOD

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