As many rounds as possible in 10 minutes of:
3 Power Snatches @ 75% of 1RM
2 rounds of 3 C2B Chin ups, 6 Push ups, 9 Box Jumps(24/20)
Then…
“Ultimate Frisbee”
Ultimate Frisbee in Ten Simple Rules
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi