Saturday 5.7.11

As many rounds as possible in 10 minutes of:

3 Power Snatches @ 75% of 1RM
2 rounds of 3 C2B Chin ups, 6 Push ups, 9 Box Jumps(24/20)

Then…

“Ultimate Frisbee”

Ultimate Frisbee in Ten Simple Rules

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

Categories: WOD

10 Replies to “Saturday 5.7.11”

  1. 5k (3.4 miles) – 27:20
    WOD – 4 box jumps short of 4 full (95lbs)

    Congrats Alisha C. for graduating with your B.S.

    Daniel and Christine

  2. 9 box jumps short of 4 rounds (115 lb one round and 95 lb remaining).
    Completed Fridays WOD also.

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