Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
20-15-10 reps for time of:
Power Cleans (135/95)
Strength: Dynamic Bench Press
Slow Motion Snatch-13 Years Old-Video
I Want To Look Good Naked
Is It Primal?
“The only discipline that lasts is self-discipline.”~Bum Phillips
Or, just stand and look at the box.
BP 3 x 275/295/315/315/315
Sorry its me not Tam