Saturday 5.4.13

Teams of 2 complete the following for time:

300 Double Unders
150 Ab Mat Sit Ups
100 KB Swings (53/35)
550 M Plate Carry (45/25)
100 KB Swings (53/35)
150 Ab Mat Sit Ups
300 Double Unders

Only one partner working at a time during movements.  Both partners will perform 550 M run together.

Strength: Sumo Deadlift 2-2-2-2-2 (climbing to heavy double)

Regional Team: Rest Day

CrossFit Games Update: May 3, 2013-Video

New Details For Regional Competitors

Media Coverage At The 2013 Regionals

“Can’t you see that it’s just raining?  There ain’t no need to go outside.”~Jack Johnson

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