7 rounds of:
Every minute on the minute complete:
Minute 1-Row 200 M
Minute 2-50 Double Unders
Minute 3-30 Ab Mat Sit Ups
Competition: Why We Do It-Video
“No matter how talented you are your talent is going to fail you if your not skilled. If you don’t study, if you don’t work really hard and dedicate yourself to being better every single day, you’ll never be able to communicate with your artistry the way that you want.”