CrossFit Murphy

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T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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JoinToday
Friday, 30 May 2014 / Published in WOD2

Saturday 5.31.14

7 rounds of:

Every minute on the minute complete:

Minute 1-Row 200 M
Minute 2-50 Double Unders
Minute 3-30 Ab Mat Sit Ups

Competition: Why We Do It-Video

“No matter how talented you are your talent is going to fail you if your not skilled.  If you don’t study, if you don’t work really hard and dedicate yourself to being better every single day, you’ll never be able to communicate with your artistry the way that you want.”

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
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