5 rounds for time of:
7 Left-arm DB Rows (50/35)
7 Right-arm DB Rows
21 DB Bench Presses (50/35)
500 M Row
1) Devote 12 minutes to ONE skill
“A leader is a dealer in hope.”~Napoleon Bonaparte
Saturday 5.4.19
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5 rounds for time of:
7 Left-arm DB Rows (50/35)
7 Right-arm DB Rows
21 DB Bench Presses (50/35)
500 M Row
1) Devote 12 minutes to ONE skill
“A leader is a dealer in hope.”~Napoleon Bonaparte
Previous Post:
Next Post: