Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 rounds for time of:
7 Left-arm DB Rows (50/35)7 Right-arm DB Rows21 DB Bench Presses (50/35)500 M Row
1) Devote 12 minutes to ONE skill
“A leader is a dealer in hope.”~Napoleon Bonaparte