3 rounds for time of:
400 M Run
10 Front Squats (155/105)
10 Handstand Push Ups
Rx’d + (185/135)…Strict Handstand Push Ups
1) 4 rounds not for time of:
10 DB One Arm Row (10 each)
15 Kneeling Banded Chest Pulls
10 GHD Sit Ups
The Hay Is In The Barn-CrossFit Football
How To Get Your First Muscle Up-CrossFit Invictus
“The greatest mistake you can make in life is to be continually fearing you will make one.”~Elbert Hubbard